Aphrodisiac Foods To Eat This Valentine's Day!

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Asparagus: An English herbalist from the 17th century, Nicholas Culpepper, wrote that asparagus "stirs up lust in man and woman." In 19th century France it was served to brides and grooms in copious quantities for its reputed powers to arouse and therefore propagate. It's light and full of vitamins.

Almonds: Almonds have been regarded as a fertility symbol throughout antiquity. It's said that their aroma can entice passion. The scent of almonds is thought to be alluring to woman, and eating almonds may increase sex drive and stamina in both genders. Added health benefit: almonds may reduce the risk of heart disease as well as lower your cholesterol.

Arugula: Documented as an aphrodisiac since first century AD due to its spicy nature.

Avocado: Have been considered an aphrodisiac since Mayan times -- when they were eaten to improve sexual desirability. The Aztec word for avocado translates to “sensuous”.

Banana: Not only is the flower and fruit suggestive but bananas are also rich in potassium and B vitamins which are said to be essential in the function of sex hormones. 

Basil: It is said that basil not only arouses but also boosts fertility. Basil is a food that really does make you feel good. Some also say that it boosts a person's sex drive. It is still used in Haitian Voodoo love ceremonies. Regardless of its scientific effects, a meal with basil is a meal well done. And your partner will thank you for that alone.

Beets: High in iron thus energy givers with sensual colors.

Berries: All about the seeds and fertility.

Celery: Swedish lore refers to celery as being straightforwardly arousing. It contains androsterone; the powerful male hormone researchers believe is released through sweat and attracts females.

Chilies: They actually make your heart beat faster and can make you flush.

Chocolate: We all know of chocolate as an aphrodisiac, some even joke that it's better than sex. Scientifically speaking, it does release dopamine in the pleasure center of the brain. And for that reason, it makes a great food to enjoy on Valentine's Day, or any day really.

Cucumbers: The Chicago Smell and Taste Treatment and Research Foundation has found that women actually become aroused by the scent ~ that must be why it’s so popular in modern day lotions and creams…

Dates: In the Middle East dates are used to increase stamina.

Fennel: Related to the licorice family, fennel has been thought to be a stimulant since ancient times.

Figs: Thought to be powerfully erotic for both sexes due to the numerous seeds. Figs are one of the oldest recorded fruits and were highly prized throughout history. The ancients Greeks associated them with love and fertility. Soft and sweet, they are a real delicacy of a fruit.

Garlic: Garlic’s heat is said to stir desire. Everyone says to avoid garlic at all costs when out on a date. But the truth is, if you both partake in it, neither of you will be bothered by it. And the spice of the garlic is said to get the blood pumping.

Ginger: Used stimulate the circulatory system; improve blood flow.

Grapes: Bacchus not only the god of wine, he was also the god of fertility.

Onions: Perhaps the most recommended aphrodisiac for thousands of years. Onions are featured in the Arabic and Hindu texts on the art of making love, served to newlyweds in France (after their asparagus) and Egyptian priests refrained from eating them due to their love inducing reputation. Not to mention they are really good for you and proven to actually thin your blood.

Oysters: We all know that these little molluscs are supposed to entice desire. But there's a good amount of the population whose stomachs turn at the sight them -- not quite the reaction you might be looking for. So what is it that makes an oyster an aphrodisiac? Well, they have a high zinc content, which apparently increases libido. Raw oysters are best served with a glass of chilled Champagne -- for a truly romantic meal!

Pomegranate: Loads of seeds to boost fertility.

Quince: Some believe quince is the true forbidden fruit.  Greek mythology associates the quince with Aphrodite, the goddess of love. It is believed that the quince long preceded the apple, and that many ancient references to apples were, in fact, references to quince, including the forbidden fruit in the Garden of Eden.

Red Wine: Red wine contains the chemical resveratrol, which is an antioxidant. Antioxidant work to protect blood vessels and increase healthy blood flow, which is good for all of your organs, including your sex organs. Red wine also can decrease inhibitions, which makes some people more relaxed. Added health benefit: red wine is thought to be good for your heart.

Truffles: Musky scent is said to stimulate the skin and arouse emotion.

Happy Valentine's Day!!